Sweet revenge

From aol.com

1) Surprising Answers to Common Health Choices from Real Simple

Eat a Doughnut for Breakfast or Eat Nothing at All?

Better Choice: Doughnut

You race out the door without a chance to eat breakfast, and when you arrive at your morning meeting the only food in sight is a tray of doughnuts. Experts begrudgingly recommend eating a doughnut (the plainer the better). Studies have also found that those who skip breakfast overcompensate by eating more calories throughout the day. But... To offset some of the doughnut's shortcomings (it's loaded with trans fats and sugar and contains few nutrients), drink a glass of low-fat milk with it.